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Old 11-26-2005, 08:19 PM
ryancw ryancw is offline
Rank: New Member
 
Join Date: Nov 2005
Location: Alaska
Posts: 5
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Default Newbie routine?

Boy am I new...and WOW, is that a lot of routines and info...anyone reccommend a good routine for a COMPLETE newbie with literally no experience, looking for a good workout leaning heavily toward cardio, I imagine...mostly looking to drop maybe 10-20 lbs of extra waistline, add a little muscle. Also, should mention, limited workout equipment...small town on an island, so...nautilus setup, olympic pool, stairmasters, treadmills.
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