Thanx, Verbatimreturned, that was a helpful, as well as fast response...may I ask a few questions? So...cardio-wise...running on a treadmill, swimming, etc? Used to be on swim team...about 12 years ago. *sigh* I really know nothing here...need to go to the library Monday, look for a few more books. Meals...heh...what defines a meal? Not being sarcastic, really not sure....ie, is a protein shake/bar a meal? Or sandwich, bag of pretzels? Unfortunately, my shift starts at 5am, and the gym isnt open until 10 or 11, so that'd probably be the soonest for cardio...I thought about running to work, but freezing temps combined with ice and snow are a little discouraging...and its dark here. A lot. Until around 10am, so that makes it even more unpleasant. Hmmm....maybe stair climbing here in the hotel? I imagine I could get here early. Any links to anything would be useful...:(

Thanks again!!