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Old 04-03-2005, 02:27 PM
Darkhorse Darkhorse is offline
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I do the same thing. I do it because I always go very heavy with incline flyes. I feel no matter what type of exercise you do it should always be heavy enough to where you hit positive failure without going over your targeted amount of reps. I don't think I could ever do 100's near full arm extention! This exercise is the only way you could even go heavy. I do recommend if you are doing them to try and squeeze the weights together as hard as you can for a full one count. (one Mississippi)
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