what defines a meal well im kind of confused on that myself lol. i would assume it depends on how many calories your looking to take in a day and then i guess divide that by 6 or howevery many meals your looking to have a day. i would just recommend that you take in a little bit of protien everymeal, and by the end of the day it will add up to your bodyweight. i guess a sandwich would work depending on whats on it, but a bag of pretezels i dunno about that. since the gym doesnt open up until 10 or 11 i guess you could do running or fast walking up and down the steps just make sure you dont fall or wake up anyone lol swimming is great also

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