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Old 11-28-2005, 08:02 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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stand with your feet together and try to touch your toes but when you slowly go down picture each vertebra going folding down at a time until you reach your max threshold to bend, ( breath out while doing this). on your way up do the same thing but opposite. two others I like are just hanging from a pull up bar. and hanging from a back extension machine with your arms crossed. while hanging, for both stretches, breath in real deep and exhale all that you can and relax. If I think of any others I'll let you know. hope this helps. good luck.
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