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Originally Posted by Sleazy
Well, looks like he was right then. I've turned a few other people at the gym onto doing a shorter and tighter range of motion and they definately feel it too. Funny to see them have to drop like 10 lbs to do them right though  |
They'll drop down in weight initially to get the motion, but in the end they'll go up twice as much poundage than doing them full extention! ;) You did them a favor. However, I do love watching them struggle with 30 lb dumbbells!
