Carb cycling (bulking)
Well this is my first journal so I hope you guys dont expect anything outstanding.
1- 5X5- HIGH CARB A
2- OFF- LOW CARB
3- 5X5- HIGH CARB B
4- OFF- LOW CARB
5- 5X5- HIGH CARB C
6- OFF- LOW CARB (CARDIO)
7- 5x5- High CARB D
A: Chest and Triceps
B: Back and Biceps
C: Quads, Hams, and Calves
D: Shoulders, Traps, and Forearms
Protien Carbs Fat
No 225 15 38
Low 150 150 30
High 150 450 30
First day: Weight=146 lbs
BF%=best guess would have to be 15% I doubt its any higher
Goal by end of winter or mid spring is to put on 10-15lbs and keep bf%
Chest workout
Bench- 5x5
Flys- 5x5
DB Press- 5x5
Tris
Curl Bar overhead extension-5x5
Kick backs-5x5
And maybe reverse grip bench
End of day results / Goal for end of day
Pro=167 grams / Pro=150 grams
Carbs=308 grams / Carbs=450 grams
Fat=33 grams / Fat=30 grams
Cals=2197 / Cals=2670
A little lower than what I wanted but I'm sure I could of made it if I had food in the house. Didn't go food shopping till around 5pm.
Workouts went quite well today. Wasn't able to throw in reverse grip bench maybe next week.
Last edited by WantingMuscle7; 11-29-2005 at 03:35 PM.
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