Newbee to health and fitness? well congradulations and welcome to the forum. What's eatting healthy? I'm big into health and fitness- work out at least 4-5 times a week cardio, strength training. But when it comes to eatting healthy-I think I do alright. With dieting throughout my life i've come to the conclusion that seriously restricting diets cause you to crash....eventually....I've learned the change my ways of eatting forever...allowing myself a day off here and there.
A normal day for me would consist of
egg whites turkey american cheese on whole wheat,
steamed chicken and vegetable w/ steamed brown rice,
dinner can get a little complicated but i try my best followed by
low fat ice cream... (sometimes)
basically what i'm getting at is to change your diet with the little things little to no butter, skim milk vs whole milk, whole wheat breads....that way you'll stick with it
i hope i help somehow