Quote:
Originally Posted by WantingMuscle7
Okay thanks I'll fix that now. About day six with the no carb should that still be no or should that go to a low?
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Low if you want to gain muscle. After you're happy with your gains, then you can start rotating some no carb days with moderate cardio to start reducing some fat. Remember, fat loss is fast, muscle gain is slow. You want to give your body every anabolic advantage you can....