Ok trouble, so you want me to drop the GXR from the post workout, ok, but I am still left with a bottle of gxr, how do you think I should use it? or should i table it for another purpose? (early morning empty stomach cardio?)

The walking is my cardio, I will be increasing the time as i near jan. and I may even through in some Hiit tward the end, but i dont want to overdue it too soon. I tend to jump in full throtle with the cardio, and either i cant continue to do it, or my fat loss slows up because i get used to it. So i'm gonna ease into it for now.

Here are some observations over the last week:

I am a lazy fvk, i missed two cardio workouts, and one lifting day last week. I was home for thanksgiving, but that was no excuse to be lazy. I aparently put on 5lbs last week, that will undoubtedly be gone by tomorrow.

My leg strength continues to increase, they feel more solid everyday I lift them. I am using wieghts on hack squat i didnt think i would ever see six months ago.

My chest and tri's continue to lag, and hold me back. wieghted dips have gone from a favorite to dreaded. I cant seem to push through the 60lb dumbells for 4 sets of six. I think I may drop my wieght on all chest and tri excersizes, then slowly push them up again.

I have been depressed as shit the last few days. I guess its either from post holiday shit, or just being back from a weeks vacation. I feel no motivation, and I really had to kick my own ass to get to the gym yesterday. It will pass, but for now it sucks a fat one.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.