Low Carb day

Goals

• Pro=150 grams
• Carbs=150 grams
• Fat=30 grams
• Calorie totals=1470

Actual totals

• Pro=149.5 grams
• Carbs=145 grams
• Fat=49 grams:(
• Calorie totals=1619

Calories a little high but had gym in school today and went to weight room lifted light but enough to burn some of those calories. Low days are pretty much a regular day of eating. High days I have to absolutely stuff myself.

Weight today=149
(( weight will be measured 3pm everyday. I'm aware that weight will fluctuate so at the end of each week I'll take the average of the weight and monitor my gains that way))

Only supplements I'm taking during this is Whey Protien.

No workout for tonight