Well, I did four weeks of a very tough program. As I said in the beginning, my goal is to do a month to see if I could even do it. I have to say that I'm very impressed in the fact that I never got weaker while on the cutting program. It has always been instilled in me that I needed to always eat a lot (of the right foods) and always lift heavy. Four weeks later, and that was definately not the case. I have been reading through the e-book every chance I get to somehow retain as much as possible on dieting and the human body. Hopefully, that'll make me halfway qualified to answer any related questions on what I've done and what I'll continue to do.
The fat loss is very easy to see in the mirror. Next time when I do this diet again, I'll have calipers and a tape measure handy to really record my results.
I did the diet during the winter (which is usually the bulker time) for a month mostly to see if I could. I viewed this as an experiment for the spring time, when the UD2.0 will be the only thing I do through the end of summer. It would be accurate to call this a dry run for the real deal.
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