So, for now I'm going to continue the journal with a simple upper/lower body split and some carb cycling. I was going to do another week or two of this diet but I've been sick as fuck for the last few days so I figured I'd take a few days to fully recover. I also figured that it's probably not the best idea to stay on a very extreme diet while having flu like symptoms.

For the upper/lower split, I've taken some things away from the DFHT and made up my own program. I'm doing this mostly to get used to pushing up the heavy weights all week long instead of a single workout like the UD2.0. Once I feel like I'm good to go, I'm a gonna run another 5x5 (Bill Starr version). I loved the program when I ran it a few months back. So after the next intensity phase of the program, I should have a new signature for RM's.

I'll post my upper/lower workouts rough draft one once I figure it out....

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