Haven't had a chance to fill in the journal for the last two days of round 1 of the OVT workout.

Nov. 22 Day 1 Chest/Back
A1-Bench Press 70lb DB
A2-Flat Dumbbell Flyes 35lb DB

B1-Incline Bench 55lb DB
B2-Incline Flyes 30lb DB

C1-Lat Pulldown 150lbs
C2-Pullovers 80lb DB

D1-Barbell Rows 120lbs
D2-Seated Cable Row 100lbs

Nov.23 Day 2 Legs/Abs

A1-Front Squat 185lbs
A2-Lunges holding 40lb DB's

B1-Machine Squat 360lbs
B2-Leg curls 100lbs

C1-Deadlifts 200lbs
C2-Calves 140lbs

Ab routine BW

So that's my inaugural run through of the new workout. I've been focusing a bit more on diet and am trying to get alot of carbs on those heavy days. Overall I like the workout, it's very intense, and the supersets leave you feeling like a million bucks. I'm going to make a conscious effort to increase the poundage on all of the heavy lifts, ie. anything with a 1 after it, every week. I'll repost with some results in a few weeks time.