Thread: Kane's Training
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Old 11-29-2005, 06:40 PM
Darkhorse Darkhorse is offline
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I gather it would be twice as difficult to do the flat and incline benching with dumbbells instead of a barbell. Is there a reason you chose dumbbells for both? I ask because it'll be easier for you to increase poundage on the barbell than a dumbbell. The press and flyes are almost identical. Maybe next time try for the heavy barbell, then use the dumbbell to achieve that deep stretch and ROM. ;)
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