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Old 11-29-2005, 07:59 PM
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Frontline Frontline is offline
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Yep. Those are referred to as rack pulls, but you should do them a few inches below your knees (like 2 inches) so you at least have some upward movement.

I've been doing them in my WSB training routine for a while and find they really help strengthen my regular deadlift without putting as much stress on my back by doing the regular ME deadlifts frequently.
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