It's relatively cheap so it definately won't hurt. I recommend Primaforce Glutaform. It costs $32 for a kilo. That translates into 222 servings per container at 4.5 grams per serving. A smaller container holds 400 grams at $18.

The serving size for glutamine has to be on the high end. At least that's what research indicates. Ten grams postworkout and another ten grams at bedtime is recommended. At that dosage, that kilo should last about 50 or so days.

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