Maybe for now, since you are just starting out bulking, you should just adhere to Dr. X's sticky on bulking. You really don't need to carb cycle yet because your gains should come no matter what. But, to loosely follow some carb cycling tips, I'd say:

-Workout days: 50 grams breakfast, 30-50 grams preworkout meal, 50-100 grams postworkout shake (50/50 malto-dextrose)

-Nonworkout days: 50 grams breakfast, then do a carb cut-off by 4-5pm. You really don't need to involve yourself at 16 beyond that.

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