High carb/workout day

Weigh in=149

Goal

• Protien=150
• Carbs=450
• Fat=30
• Calories=2670

Actual

• Protien=166.5
• Carbs=379.5
• Fat=38
• Calories=2526

Calories over all are close. I eat 6 meals as is to reach 380 carbs any input on if I should eat a 7th meal with that I could get around another 60 grams.

Heres an example of what I eat during the day

Morning
Fiberone

• Pro=12
• Carbs=60
• Fat=6

OJ

• Pro=12
• Carbs=26
• Fat=0

Lunch school lunch:cool:
Taco

• Pro=29.5
• Carbs=30.5
• Fat=14

Milk

• Pro=9
• Carbs=31
• Fat=2.5

snack 3:30
turkey sandwich

• Pro=12
• Carbs=34
• Fat=0

dinner
taco shell (was in a taco mood today)

• Pro=4
• Carbs=28
• Fat=2.5

Brown Rice

• Pro=6
• Carbs=64
• Fat=2

Corn

• Pro=4
• Carbs=36
• Fat=1

Peas

• Pro=4
• Carbs=12
• Fat=0

pre workout
shake

• Pro=25
• Carbs=13
• Fat=2

rice

• Pro=3
• Carbs=32
• Fat=1

post w/o
Shake

• Pro=46
• Carbs=13
• Fat=7

So there it is any comments on what could be changed would be nice.

For workout today was Bi's and Back

Bis: (all 5x5)
DB curls
Curl bar
Hammercurls

Back:
Pulldown (7x5)
Pull-ups
wide grip 5x5
norm. grip 5x5
close grip 5x5

Then chin-ups same as above

Had great workout felt exhausted afterwards
That concludes day 3