As of rite now...im starting this today/tomrrow....
Breakfast= Bowl of All-Bran Cereal with skim milk and a piece of fruit and orange juice

Lunch=Protein/nutrition bar (because I'm at school and eating anything else is really tough)

-Hockey Practice-

PWO shake- protein shake w/ glutamine and fresh fruits and skim milk

-then some days I'll do a workout-

Dinner-whatever mom puts on the table but i usually try and get something healthy from her like grilled chicken breasts or turkey burgers without all the crap and vegetables and rice and stuff like that


Protein shake- before bed i'll have a shake with just milk and protein

__________________

Motivation gets you started...Desire keeps you going...

Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%