Just a quick post about my workout last night. I have decided to drop my wieghts on all chest/tri movements, and slowly work my way back up with the best form possible. I feel as though my past joint problems (shoulders, wrists ect) are possibly from bad form. My shoulder has been acting up again, so rather then drop inclines all together, I did my 10x3 at 245 for the first five sets, then 255 for the next five. It is lighter then i'm used to, but my form was perfect throughout. I think this will help spark some growth, and eliminate some of the problems i've been having.

I would also like to note that the depression is starting to subside, after the great workout lastnight i felt energized, and it was easy to get out of bed this morning for once. Things are picking back up already ...

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.