I personally think egg is best taken before bed since it's the slowest digesting. If I have enough cash from time to time I usually get optimum nutrition's brand. It's more expensive than whey, of course. I looked at Pro Complex, but it's a mixture of egg and whey.

What I felt was optimal was to have my regular postworkout shake of whey, then a half hour later drinking an egg protein shake. Before bed, if I don't feel like eating cottage cheese, I'd have a second egg shake. At least this way you'll conserve it and make it last since it's expensive.

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