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12-03-2005, 01:16 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Quote:
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Originally Posted by 0311
if you get really cheap like me, you'll just substitute that second PWO shake for another whey but mixed in a glass of skim milk. By sipping it until your next meal you'll be good to go.
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Oh I be cheap, allright.
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