Quote:
Originally Posted by 0311
Maybe in the future I'd do something like this:
2 Weeks- GVT 2000 (I like that setup better than GVT)
3 Weeks- GVT (second phase- 10x6) Using original GVT setup.
4 Weeks- AGVT (which rotates 10x5, 10x4, 10x3 every 10 days)
I think the German Volume Training would be the only training that could get away with the low frequency that it does. The DOMS I hear is unreal, but more importantly, it'll take much much longer to supercompensate since the volume is so high. I will do something like what I outlined above after everything already planned as a break from the heavy ass stuff I'll have going. Anything longer than 3 weeks on any volume program like that would definately result in diminishing returns...(IMO)
1 month upper/lower split (as per my journal)
2 months Bill Starr's 5x5 (upcoming in journal)
GVT through the rest of winter
1 more full cycle of 5x5 to further increase my strength before a very sharp cut. :cool:
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I think I might do this in the near future.. I'm trying to come up with a 6 month log and I need ideas on how to work this out.
good info. btw