Originally Posted by 0311

Maybe in the future I'd do something like this:

2 Weeks- GVT 2000 (I like that setup better than GVT)
3 Weeks- GVT (second phase- 10x6) Using original GVT setup.
4 Weeks- AGVT (which rotates 10x5, 10x4, 10x3 every 10 days)

I think the German Volume Training would be the only training that could get away with the low frequency that it does. The DOMS I hear is unreal, but more importantly, it'll take much much longer to supercompensate since the volume is so high. I will do something like what I outlined above after everything already planned as a break from the heavy ass stuff I'll have going. Anything longer than 3 weeks on any volume program like that would definately result in diminishing returns...(IMO)

1 month upper/lower split (as per my journal)
2 months Bill Starr's 5x5 (upcoming in journal)
GVT through the rest of winter
1 more full cycle of 5x5 to further increase my strength before a very sharp cut. :cool: