not bad... keep it up...

but i think u shud focus more on mass...

u appear to be a skinny ked, so i advise strength training.

here's a great routine:
http://www.bodybuilding.net/powerlif...lete-1174.html

Another one is the 5x5 training (Bill Starr's)
http://www.bodybuilding.net/training...t-5x5-854.html

now, go knock yourself out

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