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but i think u shud focus more on mass...
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He is....Unless I didn't get the company memo.
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u appear to be a skinny ked
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I agree he's an ectomorph, but he does appear to have some very decent size for what his frame allows.
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so i advise strength training.
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If someone appears to be skinny, I'd like to know why you'd recommend strength training?
Kane, you definately came a long way. I'm glad you posted pics so we can have a better idea on what advice to give you. The OVT you're doing will definately give you more results so I'll expect more pics in a few more months. Be sure to update your journal! I know me and a few others here would like to see your progress with that program. Good job thus far!