Sunday: Lower 2

Front Squats: 5 x 5 (185) [A2G];) 90 seconds rest
Rack Deads: 3 x 5 (335)
Ham. Curls: 3 x 10 (180)
Leg Exten: 2 x 10 (150)
Leg Press: 3 x 12 (8 plates)
Wt. Hypers: 2 x 10 (25)
Abs Work: 5 x 10 (100)
Calves: 4 x 15-20 (90)

-Went to the gym tired but got the job done. Front squats I haven't done in a very long time so I started off lighter than I could have done. My goal with these is to get used to the weight balancing on my anterior delts. I went ass to the grass 4-0-1 tempo with my heels elevated on 5 lb plates. Rack deads was very easy, but I wasn't going for a ton of weight. I originally had pullthroughs for today, but I changed it around since it was too much lower back in one day. I inputted leg presses instead since I didn't feel like front squats worked my legs good enough compared to back squats. I edited the upper/lower template to reflect what I'm going to use a few posts back. I'm also debating splitting up the workload for calves by doing 2 sets of 15-20 every day instead of just on lower days.

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