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Old 04-03-2005, 07:08 PM
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WonderMonkey WonderMonkey is offline
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It sounds like to me that you WERE doing a dumbbell press and are NOW doing a dumbbell flye. Is that correct. If so then they will certaily hit your chest differently. In the strictest sense the flye can minimize the involvement of the triceps and really hit the chest hard. Do them strict and you will notice a difference. I feel that both should be used in a cycle to keep the chest off-balance.
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