Thread: "Spot" 101
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Old 12-05-2005, 11:02 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
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Quote:
Originally Posted by hrdgain81
3. When fatigue sets in, and it is nessisary to assist, do so with just enough force to allow the rep to completed with correct form.
I think that is one of the most important points. There's nothing worse than somebody pulling up on the bar when you don't need it.
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