Heh, long time, no see on me I guess.

Well, I started up my diet, and am working on cutting right now till the summer time.

I am going for 20-40 carbs per day. 200 grams of protein. But amount of grams on fat, I am not sure what I should go for atm.

For a while I am not going too heavy on the grams of protein till I have a job. Gonna up to 300 a day then. This won't be till January or Febuary.

I weight about roughly 218 or so. Lost about 20 pounts and gained 5 or so in muscle a few mounths ago.

Meal 1 is roughly about 6 am. I have about 4-9 eggs + hot sauce. 30-50 grams of protein.

Meal 2 is about 11 am. Have some chicken. At least 40 grams of protein.

Meal 3 is about 3 pm. Have 30-50 grams of protein.

meal 4 is 5 pm. 20-50 grams of protein.

Meal 5 is at 6:30 pm or so. Some more protein with veggies.

Then at 9:00 pm, I have 22 grams of protein from my whey powder.

I am working with the Max-OT program atm.