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Originally Posted by bakkily
I am at 18 percent Bodyfat or so.
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ok that's a start. this would leave you at about 178.76 lbs. of lean body mass.
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Originally Posted by bakkily
Wanting to drop about 30-40 pountds. Gain 20 or so more. Drop down to 8-10 percent body fat.
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ok, I'm lost on this one. I'm assuming you mean drop 30-40 pounds of fat, gain 20 pounds of muscle, and maintain at 8-10 bf%
please clarify