Okay so you have 40lbs of fat pretty much. Your goal to drop down to 10% which will leave you at 20 lbs of fat left. Then your 200 gained lets say another 5 pounds in muscle so you 205. 205 with 20 lbs of fat is pretty good.

You say you lost 20 pounds before this. The diet you showed us is that the diet you stuck to when you dropped the first 20?