I am not sure I lose 20, I went down another two dress sizes on my pants, its about a 36 now I think, I wear 38 inch pants. But, it feels big on me. So I am guessing my pant size is 36 now. I just did some running and such. Most likely I lost 15 or so since August.

I am looking to drop about 5 pounds the first two weeks of my diet, then start to gradually lean for 2 pounds a week. So 6 pounds a mounth.

I am looking at getting down to 200, being 10 percent BF; around March.

I just wanna lose the fat.

I lost alot upper body, but I still have a little bit of a gut. But most of the fat I feel is in some of my lower back. Butt area, and my hips.

What would you say I should do?