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My diet...
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12-05-2005, 08:43 PM
ChinPieceDave667
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
have you read any stickys in the nutrition section. The will help you a lot.
look at this article, it is a little extreme but it has very good guild lines.
http://www.bulknutrition.com/?articleID=30
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