Well, I'm continuing to see problems with my right shoulder and wrist, perticularly on wieghted dips. I'm not sure what the problem is, but even though i dropped my wieght from 60 to 50, i'm still having trouble with it.

I am currently sitting at 228lbs, some of which is still water i'm holding both from the weekend, and from the melting point. I feel as though I'm definately as lean as I was at 218 though. I will continue to slowly move my cals down, and my cardio up. Hopefully i'll see some big improvements in the next month or two.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.