Quote:
Wide Grip Chins 10 reps x 10 sets
1 minute rest
Superset #2
Chest Dips 15-20 reps x 2 sets
no rest
Close Grip Chins 15-20 reps x 2 sets
1 minute rest
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BTW, obviously for shit like this it's almost impossible. So I'd recommend doing rack pullups or rack chins. I think it's better doing rack pullups in the smythe, then underhand pulldowns for this....Not saying I'd do something as crazy as this.
