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Old 12-06-2005, 08:32 PM
Darkhorse Darkhorse is offline
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Another idea you can toy around with is using frequency to bring up that bodypart that's lagging. Assuming you have a one muscle a week frequency, (hopefully with that amount of volume), then I would do 2-3 sets of pullups before each training session as a good way to warmup. For example, before you start lifting legs, do a few sets of pullups. Say you lift 5 days a week, as another example. If you were to do 2 sets of pullups before each training session (not including back day), that's 8 sets of additional pullups.
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