As for results, yes I am seeing results. But like you mentioned above 0311 thats alot of exercises. I'm just trying to avoid doing a ton of work when I can get it done in half that. The whole less is more concept. As for feeling great, I meant that I feel that the workout was great and got a good burn..etc. I work 2 muscle groups a day every other day. I've been reading everyones journals and I'm almost positive that I need to redo my routine.