This makes sense to me 0311, and with the small amount of Dextrose I use in my preworkout shake, i cant imagine it would hold me back fatloss wise. I will give it a go for a few weeks having the dextrose in my pwo shake only and see how that goes.

I also use xtend before, durring, and after my workout so i have the bcaa's covered.


oh and i forgot to mention this for eric before, I know X said that milk has processed sugar, and you mentioned that it doesnt. Another reason to stay away from milk is that the lactose causes insulin spikes, and can leave blood sugar levels unstable. I would suggest lactose free milk for pwo (because the milk still has sugar processed or not) and water for the pre workout shake.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.