There is also something I want to be clear about here eric, I have done no research to support what I have posted. I am simply repeating what others have told me in refrence to this topic (others who i respect, and know to be very knowledgable).
I didnt mean my comments to be the do all end all gospel by any means. And i'm glad you posted that, up till this point i wasnt sure how all these things came together, now it is much clearer.
I'll keep the milk for my breakfast shake from now on, and water for the pre and post.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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