Yea, I went over all my routines today. And cut alot out. I was just killing myself at the gym, and was there way too long. I tried my revamped leg workout today, and felt that I had a better quality workout, plus I was in and out in an hour and half. But thats including stretching, 25 min cardio, BS with one of my bosses and of course the workout. Thanks for the help 0311, Fri. is back day so I'll try out your suggestions on exercises, and you too Eric. I read that gymnasts routine and sounds interesting...we'll see how Fri goes.