Whats a good way to get your biceps and triceps bigger? I do my sets every week. Been doing Max:Ot for a about 10 weeks or so. I will measure my arms in inch wise soon. I can't get that much protein in me, since if I eat all the chiken in my house; my mother will yell at me. So I just stick to 200 till I have a job.

Sets for triceps. 55x15. 65x12. 75x10. 80x10. 95 pounds I do a minimum of 4-6 reps, 2 heavy sets. Then I do another lift for triceps, but do 2 sets of 4-6 reps. About the same thing for biceps. For each day I life Mon-Fri, I work two muscle groups.

For bench, I just wanna work on getting up in weight instead of down grading on weight. For instance, I do 135x12. 145x10. 155x10. 175x10. The heavy set is 185, two sets, min of 4-6 reps...

I am not sure exactly if I have been doing this right.