Thursday: Lower 1
Oly. Squats [A2G]: 5 x 5 (235)
Barbell Shrug: 3 x 12 (345), 225 x 15 (emphasis on negative)
Pullthroughs: 3 x 10 (120)
Ham. Curls: 3 x 12 (lying flat-90)
Leg Extension: 3 x 10 (150)
Abs Work: 5 x 10 (100) 10 breaths between sets
Calves: DC Style (6 plates) 12 DC's.
-I've missed doing A2G squats for the last 2 weeks so I decided on doing the same weight for all 5 sets. I kept it relatively light with a slow negative down, dynamic push up. I'm changing my schedule to incorperate both lower days with A2G back squats instead of front squats. My quads feel twice as worked with back squats. So on Thursday's I'll do 5x5 (same weight), then on Sunday do 5x5 (pyramid to max set). The rest of the workout was easy. Pullthroughs kinda sucked after shrugs for my lower back but fuck it. At the end, I used the loaded 1 minute stretches a la DC for my quads and hams.
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