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Originally Posted by Balkkily
For bench, I just wanna work on getting up in weight instead of down grading on weight. For instance, I do 135x12. 145x10. 155x10. 175x10. The heavy set is 185, two sets, min of 4-6 reps...
I am not sure exactly if I have been doing this right.
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Go reread the sticky on warming up properly. You're doing way too much before your max sets. Where's the weight acclimation sets?
135x12-(slow)1 minute rest
135x10-(fast) 2 minutes rest
155x5-2 minutes rest
165x2-acclimation set- 1 minute
175x1-acclimation set- 1 minute
185x???