Okay....Here's Wednesday for each week (just for Dave)

Wednesday:

Non-Linnear Periodization-

Week One: (structural hypertrophy)

REST DAY

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Week Two: (Functional, Limit Strength)

REST DAY

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Week Three: (Functional Strength)

1. Full Body
- Front Squats: 5 sets of 5 reps (still A2G)
- Standing Military Press: 5 sets of 5
- Weighted Pullups: 5 sets of 5
- Deadlifts: 5 sets of 5

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