Quote:
Originally Posted by ChinPieceDave667
more.. I need Ideas for my next workout
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Okay....Here's Wednesday for each week (just for Dave)
Wednesday:
Non-Linnear Periodization-
Week One: (structural hypertrophy)
REST DAY
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Week Two: (Functional, Limit Strength)
REST DAY
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Week Three: (Functional Strength)
1. Full Body
- Front Squats: 5 sets of 5 reps (still A2G)
- Standing Military Press: 5 sets of 5
- Weighted Pullups: 5 sets of 5
- Deadlifts: 5 sets of 5