You want bigger arms? Gain 20 pounds.
Max OT is great for strength and, for me, not so great for size, which wasn't a primary goal of mine. I have got bigger with my 5x5 along with very good gains in strength.
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There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
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