Thread: X Factor
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Old 12-08-2005, 10:12 PM
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trouble trouble is offline
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Join Date: Nov 2005
Location: Wished I lived in Victoria BC
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In the right combination, and timing.

The PL crowd has taken a shot at this, and they term it "nutrient timing".

We take it one step further, and talk about nutrient programming.

You can't just throw a massive change in diet at your guy and not pay a price for your haste.

<wry laugh>

You have to finesse the changes.

The closer your current diet to optimized proportions, the less time it takes to push your gut along in performance. Then, matching delivery timing to energy output and other habits (sleep, which we are both now missing) become key.

The better your optimization, the less supplements you need, and the better your performance yield for food and supps dollars spent.

An enticemkent: as in judicious lifting that spares joint wear and tear (and optimized diet can help with joint support), the better your gut - and therefore immune performance - the more years you add to life expectancy beyond the standard statistical value...and, the better the quality of life in later years. In particular - mental performance.
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