Thread
:
Creatine before or after workout?
View Single Post
04-04-2005, 05:18 AM
hrdgain81
Rank:
Light Heavyweight
hrdgain81's Stats
Join Date: Mar 2005
Posts: 3,713
Quote:
Nope, the optimal amount of regular creatine is 10-15 grams per day. 3 grams is cee.
where did you get this info from?
hrdgain81
View Public Profile
Send a private message to hrdgain81
Find all posts by hrdgain81